Safe Pregnancy Yoga Poses

Women are traditionally told to avoid certain poses during pregnancy for the safety of mother and baby. Follow this guide of different yoga poses for pregnancy classified as yoga practices for first second and third trimester.

Pin On Pregnancy Advice

This pair of poses is a safe go-to exercise for all stages of pregnancy and great for strengthening your deep core muscles while lengthening your spine.

Safe pregnancy yoga poses. Standing stretching balancing and twisting. For obvious reasons inversions and prone postures lying flat on the belly like Locust or Bow Pose are not practiced as the womb grows bigger. Cobra in the first trimester only if comfortable Seated forward bend with modifications Side-angle pose.

Please see the section on effective yoga poses during pregnancy for an in-depth understanding of safe yoga asanas for each trimester. Feel free to practice them against the wall or use a chair as a prop if you feel wobbly. Here are a few suggestions for yoga postures that emphasize healthy prenatal exercise.

These poses can be foundational for beginners just starting yoga or poses to integrate with an already existing practice. The available research shows that most of the common yoga poses are safe and well-tolerated by pregnant women. There are cues for enjoying each pose throughout your pregnancy.

Side Reclining Leg Lift Pose. Side Angle Pose 1. Use a strap or adopt any other modifications if necessary.

Corpse Pose The corpse pose is the most anticipated pose of the yoga practice because its so easy and it signals the end of a challenging class but pregnant women were told not to do it because it involves lying down which can put pressure on the lower back and the vena cava cutting off circulation. Safe Prenatal Yoga Poses 1. Slide flexed right foot under left knee so right knee rests on the floor like half of a regular cross-legged position.

Great balancing yoga poses for the first trimester of pregnancy can be Tree Pose Eagle Pose and Hand-to-Big-Toe Pose. But what are some of the now-deemed-safe yoga for pregnancy poses. My prenatal yoga class is now available.

Use this exercise to help in stretching your belly when you hit growth spurts and be sure to practice deep belly breathing on this one. Move slowly breathe deeply and enjoy your yoga practice. Sit with feet on the floor knees bent and shoulders relaxed.

Here is a list of poses which are considered safe for pregnant women. Take this 2015 study for example. The following pregnancy yoga poses will help you maintain endurance during the first trimester.

Twenty-five healthy pregnant women in their third trimesters were walked through 26 yoga poses of different types.

Pin On Yoga Poses