Yoga Poses To Avoid During First Trimester

Best Yoga Poses for Pregnant Women. The following are the yoga poses which should be avoided during the first trimester-1.

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Most standing poses Utthita Trikonasana Extended Triangle Pose Utthita Parsvakonasana Extended Side Angle Pose Virabhadrasana I-III Warrior I-III Poses are fine in the first trimester.

Yoga poses to avoid during first trimester. Certain belly down poses are fine like bhujangasana cobra pose as long as the practitioner is grounding the pubic bone and elongating through the lower back and actively using her legs the lower belly is not getting direct pressure. In poses where the torso rests on or comes close to the thighs such as uttanasana standing forward fold chair pose or childs pose it helps to create space between the legs to allow physical room for your belly. The revolved triangle pose known as parivrtta trikonasana is one of the yoga poses to avoid during pregnancy so that pressure is not put on the uterus and chances of miscarriage are reduced.

Remember to make modifications as needed especially as your pregnancy progresses. Now that you understand some guidelines to follow during pregnancy here are four of the best prenatal yoga poses that are safe for you and your baby. Standing twists should be avoided because of the pressure they put on the abdominal cavity.

Yoga Poses to Avoid during the First Trimester. Second Trimester Yoga Tips All of the first trimester yoga tips can be applied here as well. Even balance poses such as Vrksasana Tree Pose and Garudasana Eagle Pose are okay provided they are done near the wall in case the student loses her balance.

Similarly rotate your shoulder blades back and forth up and down clockwise and counterclockwise. Due to the physical demands of the body and energy required by the growing fetus you should take rest and not attempt anything that will drain you out. Go easy on backbends such as Camel Pose and Full Wheel Pose.

Revolved side angled asana which is also known as parivrtta parsvakonasana involves twisting of the body sideways. Particularly dangerous forms of exercise such as skiing water skiing mountain climbing and horseback riding carry with them a. Gentle neck and shoulder rolls such as Kantha and Skandha Sanchalana are a great start to any practice.

They can overstretch your abdominal muscles and put too much strain on the connective tissues. The American Pregnancy Association says that starting in the first trimester pregnant women should avoid high-risk fitness activities 2. Poses to avoid during your first trimester.

Yoga poses for the first trimester 0 to 12 weeks 1Kantha and Skandha Sanchalana Gentle Neck and Shoulder Rolls Roll your head back and forth right and left and in circles clockwise and counterclockwise along with slow gentle breaths. Start with hip-distance apart for poses. Simply bring your legs wider apart in these poses for example.

Yoga Poses to Avoid in the First Trimester. In the first trimester less movement is more in yoga. Do not over stretch in any pose because your joints are so loose and it is easy to dislocate them during this fragile time.

Sun Salutations with Jump-backs. Start your practice with breathing exercises and get your body relaxed for the first movements. Best Exercises by Trimester.

While most yoga poses should still be fine start avoiding Bow and Locust Pose as well as closed twists.

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